Übungsanleitungen

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Übungsanleitungen zum Trainieren

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Allgemeine Trainingsübungen

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Die Six-Pack Übung

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100-Schuss-Übung
(Formblatt für exakte Notierung)

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Circuittraining in 8 Stationen à 15 Minuten

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Kombinierte Lege- und Schießübung 1-5

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Kombinierte Lege- und Schießübung 6-10

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Tireurwettbewerb (Weltmeisterschaft)

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Spielsituationen

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Le Bec – Das Spiel über eine andere Kugel

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Pousser le But – Die Zielkugel nach vorne spielen

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Le Carreau / Le devant de boule – Das tauschen der Kugel

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Eclairer le jeu – Das Spiel auflockern

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Pousser une boule – Eine Kugel nach vorne spielen

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